Breakfast has long been known as the most important meal of the day. It fuels the body for the activities ahead, giving much needed energy after a night of rest.
To mark Diabetes Awareness Month, here are two breakfast recipes that would suit the meal plans of people with Type 2 diabetes, as well as anyone who wants to eat well.
Baked Eggs With Prosciutto
4 medium stalks asparagus, blanched and cut into 1-cm (1/2-inch) pieces
50 ml (1/4 cup) prosciutto, sliced 3 mm (1/8 inch) thick and cut into 5-mm (1/4-inch) dice
8 large eggs
120 to 180 ml (8 to 12 tbsp) 2 per cent evaporated milk
Sea salt and freshly ground pepper, to taste
50 ml (1/4 cup) toasted whole-wheat breadcrumbs
Preparation
Preheat oven to 190 C (375 F). Spray 4 ramekins with cooking spray.
For each serving, divide asparagus and prosciutto among ramekins, crack in 2 eggs, drizzle each with 30 to 45 ml (2 to 3 tbsp) cream and season gently with salt and pepper.
Bake for about 6 minutes or until whites of eggs are set and yolks are still loose. Sprinkle top of eggs with breadcrumbs.
=> That's going to be my tmr's breakfast! I cannot wait till morning! :D
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